Prepare to be astonished by the relationship between foods and their physical and healing manifestations in the human body.
We're bombarded this time of year with ads about the latest in make up and fashion. But, essential foods are where the beauty routine begins.
Pink sea salt, much like grey sea salt, is not toxic to the body like table salt is, and is essential to almost all physiological functions.
A few months ago, I experienced a lingering cough after a case of influenza. After the worst of the cough was gone, I reached for a tea of three simple herbs.
Coconut is everywhere these days: beauty products, baked goods, and smoothies, just to name a few. With it comes a host of health benefits including antiviral, antibacterial, and antifungal properties.
Superfoods are exactly what you expect them to be: Foods packed with nutrition that give you the most bang for your buck and calorie. This means that consuming them regularly may help improve your health, build immunity
Ginger is one of the oldest medicinal foods. Ayurvedic texts credit ginger as a “universal great medicine”. An old Indian proverb says that “everything good is found in ginger.”
Daikon is a common ingredient in Asian cuisine and it contains natural enzymes that aid in the digestion of fat and carbohydrates.
A great start to your day! Proper body care starts in the kitchen. This green juice nourishes your cells from the inside out,
There’s no use in trying to hide it, so I’m just gonna go ahead and lay it on you from the start. I get a little unnaturally excited about garlic scapes…
Certain foods actually help to eliminate mucus, thus doing the work of a cold or other illness.