Green Lemonade
A great start to your day! Proper body care starts in the kitchen. This green juice nourishes your cells from the inside out, tastes great and gives you a natural buzz unlike a morning java fix. The ginger and turmeric add anti-inflammatory benefits and the burdock is a great blood purifier. I love to drink this before my Kundalini or Bikram yoga practice along with a spoonful of coconut cream. This beverage will make you glow!
2 cups of filtered water
2 organic granny smith apples, cut into 6 pieces each
1 lemon, peeled
1/8 teaspoon cayenne
A thumb sized piece of ginger
1 turmeric rhizome (substitute 1 teaspoon ground turmeric)
2 cups of kale, packed
1 8″ piece of burdock root, scrubbed
Place the above ingredients in a high speed blender and buzz until everything is homogeneous and smooth. Serve in glasses with ice, if desired, and a glass straw to keep it natural. Enjoy!
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About The Author
Bitaeats
I am the Owner-Operator of Bita Eats, a small health based company that offers wellness consulting and chef-prepared meals. I provide high quality, health-supportive cuisine and coaching for clients as well as elder care. I was raised in a macrobiotic household and living a natural lifestyle has always been second nature. My specialty is in anti-aging and longevity nutrition. My goal is to open a brick and mortar location (with the help of investors) that is half laboratory/half cafe', a place where people can gather for a quick munch or indulge in a medicinal tonic. I am open to relocation, especially San Francisco & the Bay Area. Facebook: Bita Miranda Hunt; Instagram: @BitaEats; Twitter: @BitaEats