Did you know that certain foods can actually work to naturally fight body fat? A member of the radish family, daikon is an excellent source of fiber, vitamin C, phosphorus, and potassium. Daikon is a common ingredient in Asian cuisine and it contains natural enzymes that aid in the digestion of fat and carbohydrates. Grate this vegetable and add to soups, salads, or stir-fry dishes. Daikon can also be used in any recipe that calls for traditional radishes.
After five years as a health expert on "The Oprah Winfrey Show," Dr. Mehmet Oz gets an hour of his own each weekday to discuss viewers' health-and-wellness concerns. No subject is off limits, as Dr. Oz addresses viewers' questions and talks to health experts about any and all topics, from sex to diet and exercise to diseases and ways to avoid them.