A study published in the European Journal of Preventive Cardiology finds practicing yoga has the same effect on cardio health as other exercises.
We’ve all been there – you look up at the clock in the corner of your computer screen and wonder how the time is moving so slowly...
The U.S. mainstream media continues to largely ignore such stories, but outside the U.S. vaccine empires are beginning to crumble.
Snacking between meals is not a bad thing and keeps us steadily going through the day without a huge craving attack.
The term 'health' food seems to have an almost subliminal effect on us, as we robotic-ly pluck items off the shelf after a long day. But, buyer, beware!
Humble and ancient-seeming mustard is a righteous rival for some of the best and brightest offerings on the food dressing aisle.
Such amazing tips from our friends at MindBodyGreen, having to do with turning that "switch" on when it comes to your eating habits.
We're bombarded this time of year with ads about the latest in make up and fashion. But, essential foods are where the beauty routine begins.
There's a new veggie burger - the Impossible Burger - that tastes and looks so much like meat, you'll have a hard time telling the difference.
The verdict is out on flu shots. Many medical experts now agree it is more important to protect yourself and your family from the vaccine than the flu itself.
Headaches are a part of everyday life for some. Understanding more about them puts us in a better position to deal with them and move on from pain.
Sunshine is the apparent key to staying fab when it comes to flab. Though umbrellas and hats are in order, so are the sun's rays, according to researchers.
It turns out your mental health can be linked directly to the portions of fruits and veggies you consume. Who would have thought it could be so simple?
You make that leap of faith, and take your kid to the doctor, despite the nagging feeling that s/he might be better off just resting at home with soup...