Green Lemonade

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green-lemonade10

A great start to your day! Proper body care starts in the kitchen. This green juice nourishes your cells from the inside out, tastes great and gives you a natural buzz unlike a morning java fix. The ginger and turmeric add anti-inflammatory benefits and the burdock is a great blood purifier. I love to drink this before my Kundalini or Bikram yoga practice along with a spoonful of coconut cream. This beverage will make you glow!

2 cups of filtered water
2 organic granny smith apples, cut into 6 pieces each
1 lemon, peeled
1/8 teaspoon cayenne
A thumb sized piece of ginger
1 turmeric rhizome (substitute 1 teaspoon ground turmeric)
2 cups of kale, packed
1 8″ piece of burdock root, scrubbed

Place the above ingredients in a high speed blender and buzz until everything is homogeneous and smooth. Serve in glasses with ice, if desired, and a glass straw to keep it natural. Enjoy!

One Comment
  1. karena
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